Pon De Flo® - Caribbean Dance + Strength Workout [Crunch]

Feel the ‘FLO’ in this Caribbean, Reggae inspired dance class that incorporates high energy, easy-to-follow choreography with intense body strengthening moves. Set to a booming soundtrack and powerful choreography, Pon De Flo encourages body empowerment and freedom all through dance! Get your heart rate up with Crunch on Union Square's North Plaza (near 17th Street).