ASH FIT is an agile method that focuses on cardio, strength training, and flexibility through heart-pumping interval training, core stabilization and toning, and utilizing body weight movements inspired by boxing & martial arts.  While challenging, this energy packed workout is designed to be an individualized progressive experience for both elite athletes and amateur fitness enthusiasts. Join us to get ASH FIT on Union Square’s South Plaza (near 14th Street). Brought to you in partnership with Paragon Sports.

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