Start the day with Yoga Vida’s morning yoga to stretch out your body and center your mind. This 50 minute Vinyasa Flow class from is open to all levels. Expect to move through a steady, grounding flow of postures, balanced with light breath work. Join us on Union Square’s South Plaza (near 14th Street). Brought to you in partnership with Paragon Sports.
PLEASE BRING YOUR OWN MAT/TOWEL.