Join Pon De FLO for a dance-based High Intensity Interval Training program with instructor Heather Fay. Burpees, squats, lunges, push-ups and more are disguised within the easy to follow dance choreography to leave you feeling sweaty, empowered and full of them good vibes!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS.