Come ready to sweat, leave feeling empowered. Cardio Sweat Party, led by instructor Michele Gordon, combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout is a combination of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS.