Start your day with a Shadowboxing HIIT class with Throwdown NYC instructor, John State. Aiming to build a strong community that empowers, educates, and enlightens every kind of person, trainers will teach you how to defend yourselves and pursue fitness goals with plenty of fun and laughter all around.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS.