Filtering by: Fitness
Yoga [Pop Up Yoga]
Jun
21
7:00 AM07:00

Yoga [Pop Up Yoga]

Join Pop Up Yoga NYC led by instructor Angelica Olstad for an invigorating morning flow yoga session. Open for all-levels, this class will focus on breathing, stretching, and toning muscles - a perfect way to start your day!

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

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Cardio: HIIT [Pon De FLO]
Jun
21
8:00 AM08:00

Cardio: HIIT [Pon De FLO]

Join Pon De FLO for a dance-based High Intensity Interval Training program with instructor Heather Fay. Burpees, squats, lunges, push-ups and more are disguised within the easy to follow dance choreography to leave you feeling sweaty, empowered and full of them good vibes!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

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Tai Chi
Jun
21
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

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Cardio HIIT: Dance HIIT [New York Health & Racquet Club]
Jun
21
6:30 PM18:30

Cardio HIIT: Dance HIIT [New York Health & Racquet Club]

Join Bryan Davis for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

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Sunset Vinyasa Yoga [New York Health & Racquet Club]
Jun
21
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Victoria Gordon for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

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Yoga [PUMA]
Jun
28
7:00 AM07:00

Yoga [PUMA]

Join PUMA led by instructor Blair Flynn for a wake-up yoga flow open to all levels. This class is the perfect way to start your day!

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

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Cardio: HIIT [PUMA]
Jun
28
8:00 AM08:00

Cardio: HIIT [PUMA]

Join PUMA and instructors Lindsay Coke and Radichell Lopez for a high intensity workout to get your heart rate bumping and your mind energized to start your day!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

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Tai Chi
Jun
28
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

View Event →
Cardio HIIT: Insanity [New York Health & Racquet Club]
Jun
28
6:30 PM18:30

Cardio HIIT: Insanity [New York Health & Racquet Club]

Join Sarah Elizondo for Insanity®. The program uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

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Sunset Vinyasa Yoga [New York Health & Racquet Club]
Jun
28
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Alice Jong for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

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Yoga [Yoga Vida]
Jul
5
7:00 AM07:00

Yoga [Yoga Vida]

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

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Cardio [IntenSati]
Jul
5
8:00 AM08:00

Cardio [IntenSati]

Join IntenSati and instructor Lucy Osborne for a morning cardio class. Sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

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Tai Chi
Jul
5
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

View Event →
Cardio HIIT [New York Health & Racquet Club]
Jul
5
6:30 PM18:30

Cardio HIIT [New York Health & Racquet Club]

Join Erin Barry for HIIT - a powerful workout that pushes short bursts of high intensity exercise followed by short rests, excellent for fat burning and toning. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

 

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Sunset Vinyasa Yoga [New York Health & Racquet Club]
Jul
5
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Orly Mallin for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

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Yoga [Yoga Vida]
Jul
12
7:00 AM07:00

Yoga [Yoga Vida]

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

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Cardio: Embrace [Performix]
Jul
12
8:00 AM08:00

Cardio: Embrace [Performix]

Join Performix and instructor Jess Glazer for a morning cardio class. Embrace is a total body, high intensity workout that will get you out of your comfort zone, push you towards your limit and closer to your goals.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

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Tai Chi
Jul
12
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

View Event →
Dance Cardio: BollyX [New York Health & Racquet Club]
Jul
12
5:30 PM17:30

Dance Cardio: BollyX [New York Health & Racquet Club]

Join Danny Cadet for BollyX® - a Bollywood inspired dance workout with internal training and dance sequences to upbeat music from around the world. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

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Cardio HIIT: Dance HIIT [New York Health & Racquet Club]
Jul
12
6:30 PM18:30

Cardio HIIT: Dance HIIT [New York Health & Racquet Club]

Join Ebonny Fowler for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

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Sunset Vinyasa Yoga [New York Health & Racquet Club]
Jul
12
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Alice Jong for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

View Event →
Yoga [Yoga Vida]
Jul
19
7:00 AM07:00

Yoga [Yoga Vida]

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

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Cardio: Dance [Cardio Sweat Party]
Jul
19
8:00 AM08:00

Cardio: Dance [Cardio Sweat Party]

Come ready to sweat, leave feeling empowered. Cardio Sweat Party, led by instructor Michele Gordon, combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout is a combination of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

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Tai Chi
Jul
19
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

View Event →
Dance Cardio: Dance HIIT [New York Health & Racquet Club]
Jul
19
5:30 PM17:30

Dance Cardio: Dance HIIT [New York Health & Racquet Club]

Join Ebony Fowler for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

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Cardio HIIT: Dance HIIT [New York Health & Racquet Club]
Jul
19
6:30 PM18:30

Cardio HIIT: Dance HIIT [New York Health & Racquet Club]

Join Bryan Davis for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

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Sunset Vinyasa Yoga [New York Health & Racquet Club]
Jul
19
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Dennis Teston for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

View Event →
Yoga [Yoga Vida]
Jul
26
7:00 AM07:00

Yoga [Yoga Vida]

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

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Cardio: HIIT [30/60/90]
Jul
26
8:00 AM08:00

Cardio: HIIT [30/60/90]

Created by Kristi Molinaro, 306090 is the original interval training class, HIIT at its finest. A fast paced, efficient 38 minutes of high impact, rhythmic choreography coupled with strength training in a fun, constantly changing format.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

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Tai Chi
Jul
26
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

View Event →
Cardio HIIT: Insanity [New York Health & Racquet Club]
Jul
26
6:30 PM18:30

Cardio HIIT: Insanity [New York Health & Racquet Club]

Join Sarah Elizondo for Insanity®. The program uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

View Event →
Sunset Vinyasa Yoga [New York Health & Racquet Club]
Jul
26
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Dennis Teston for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

View Event →
Cardio: Dance [Fun with Fit]
Aug
2
8:00 AM08:00

Cardio: Dance [Fun with Fit]

“Fun With Fit” is a fun, high-intensity dance class. Certified instructor Ebonny Fowler fuses strength training, cardio, plyometrics, and core work with sexy and hard core dance moves. The easy-to-follow choreography is set to pop, hip-hop, and international music. Participants will feel their hearts race, pores sweat, and muscles flex while enjoying a super fun workout!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

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Tai Chi
Aug
2
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

View Event →
Cardio HIIT [New York Health & Racquet Club]
Aug
2
6:30 PM18:30

Cardio HIIT [New York Health & Racquet Club]

Join Erin Barry for HIIT - a powerful workout that pushes short bursts of high intensity exercise followed by short rests, excellent for fat burning and toning. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

 

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Sunset Vinyasa Yoga [New York Health & Racquet Club]
Aug
2
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Derric Harris for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

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Yoga [Just Like OM]
Aug
9
7:00 AM07:00

Yoga [Just Like OM]

Start your day with an energizing flow that invigorates mind and body. Focused on building strength and balance, it empowers you to reach for your highest potential and be open to new possibilities.

Join us on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

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Cardio: Dance [City Fit Life]
Aug
9
8:00 AM08:00

Cardio: Dance [City Fit Life]

Dance, tone, and burn! Natalie and Sarah will be co-teaching a beat-based workout that will get the energy flowing and heart rate pumping all the while dancing it out to your favorite jams. The 60 minutes will include a handful of your favorite dances alongside toning those arms and burning those buns! Come join the City Fit Life girls for a sweat session that feels like one epic dance party!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

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Tai Chi
Aug
9
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

View Event →
Cardio HIIT: Dance HIIT [New York Health & Racquet Club]
Aug
9
6:30 PM18:30

Cardio HIIT: Dance HIIT [New York Health & Racquet Club]

Join Bryan Davis for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

View Event →
Sunset Vinyasa Yoga [New York Health & Racquet Club]
Aug
9
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Derric Harris for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

View Event →

Sunset Vinyasa Yoga [New York Health & Racquet Club]
Jun
14
7:30 PM19:30

Sunset Vinyasa Yoga [New York Health & Racquet Club]

Join Erin Barry for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

View Event →
Cardio HIIT: Insanity [New York Health & Racquet Club]
Jun
14
6:30 PM18:30

Cardio HIIT: Insanity [New York Health & Racquet Club]

Join Sarah Elizondo for Insanity®. The program uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

View Event →
Tai Chi
Jun
14
9:00 AM09:00

Tai Chi

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

View Event →
Sunset Yoga [New York Health & Racquet Club]
Aug
10
7:30 PM19:30

Sunset Yoga [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Kristin Bilella and wind down your day with Sunset Yoga. This Vinyasa Yoga class emphasizes linking breath with movement, strength and form. Join us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

PLEASE BRING YOUR OWN MAT/TOWEL.

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Cardio HIIT: Boot Camp [New York Health & Racquet Club]
Aug
10
6:30 PM18:30

Cardio HIIT: Boot Camp [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Wilbur Escobar for Boot Camp! This intense full body workout is designed to strengthen and tone the upper and lower body. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

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Run Club [Paragon Sports]
Aug
10
6:30 PM18:30

Run Club [Paragon Sports]

Meet at the Paragon tent on Union Square's North Plaza (near 17th Street) every Thursday at 6:30 PM for a community run. Trained running specialists lead runners of all fitness levels on free workouts throughout New York City. From intervals to long runs, it's all here! Leave your bags at the tent during the run.

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Dance Cardio: Caribbean Heat [New York Health & Racquet Club]
Aug
10
5:30 PM17:30

Dance Cardio: Caribbean Heat [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Lyne Dallemand and turn the summer heat into Caribbean Heat!

This non-stop high intensity cardio dance workout set to the latest dance hall and soca tunes will keep your body moving and muscles burning for an insanely fun workout. Join us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

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Cardio: Dance [Dancebody]
Aug
10
8:00 AM08:00

Cardio: Dance [Dancebody]

Join the team at Dancebody for a dance-inspired fitness experience that takes everything you've got. Prepare to move, shake and dance yourself through an upbeat, heart-pumping workout that promises to leave you sweating and dancing all day long. Join us on Union Square’s South Plaza (near 14th Street).  Brought to you in partnership with Paragon Sports.

 

SNEAKERS RECOMMENDED.

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Yoga [Pop Up Yoga]
Aug
10
7:00 AM07:00

Yoga [Pop Up Yoga]

Start your morning with Pop Up Yoga NYC for an invigorating open-level Vinyasa flow class to tone and stretch the body, and calm the mind. Join us on Union Square’s South Plaza (near 14th Street). Brought to you in partnership with Paragon Sports.

 

PLEASE BRING YOUR OWN MAT/TOWEL.

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Sunset Yoga [New York Health & Racquet Club]
Aug
3
7:30 PM19:30

Sunset Yoga [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Aby Gonzalez and wind down your day with Sunset Yoga. This Vinyasa Yoga class emphasizes linking breath with movement, strength and form. Join us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

PLEASE BRING YOUR OWN MAT/TOWEL.

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Run Club [Paragon Sports]
Aug
3
6:30 PM18:30

Run Club [Paragon Sports]

Meet at the Paragon tent on Union Square's North Plaza (near 17th Street) every Thursday at 6:30 PM for a community run. Trained running specialists lead runners of all fitness levels on free workouts throughout New York City. From intervals to long runs, it's all here! Leave your bags at the tent during the run.

View Event →
Cardio HIIT: STRONG® [New York Health & Racquet Club]
Aug
3
6:30 PM18:30

Cardio HIIT: STRONG® [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Laura Wagner for Strong®! In this fitness class you’ll move, groove and use your body weight to define and build muscle. Get your heart pumping on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

 

SNEAKERS RECOMMENDED.

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Dance Cardio: Zumba® [New York Health & Racquet Club]
Aug
3
5:30 PM17:30

Dance Cardio: Zumba® [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Volha Parkhats for Zumba®! This dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training will get your heart pumping on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

 

SNEAKERS RECOMMENDED.

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Cardio: Dance [Dancebody]
Aug
3
8:00 AM08:00

Cardio: Dance [Dancebody]

Join the team at Dancebody for a dance-inspired fitness experience that takes everything you've got. Prepare to move, shake and dance yourself through an upbeat, heart-pumping workout that promises to leave you sweating and dancing all day long. Join us on Union Square’s South Plaza (near 14th Street).  Brought to you in partnership with Paragon Sports.

 

SNEAKERS RECOMMENDED.

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Yoga [Yoga Vida]
Aug
3
7:00 AM07:00

Yoga [Yoga Vida]

Start the day with Yoga Vida’s morning yoga to stretch out your body and center your mind. This 50 minute Vinyasa Flow class from is open to all levels. Expect to move through a steady, grounding flow of postures, balanced with light breath work. Join us on Union Square’s South Plaza (near 14th Street). Brought to you in partnership with Paragon Sports.

 

PLEASE BRING YOUR OWN MAT/TOWEL.

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Sunset Yoga [New York Health & Racquet Club]
Jul
27
7:30 PM19:30

Sunset Yoga [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Derric Harris and wind down your day with Sunset Yoga. This Vinyasa Yoga class emphasizes linking breath with movement, strength and form. Join us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

PLEASE BRING YOUR OWN MAT/TOWEL.

View Event →
Run Club [Paragon Sports]
Jul
27
6:30 PM18:30

Run Club [Paragon Sports]

Meet at the Paragon tent on Union Square's North Plaza (near 17th Street) every Thursday at 6:30 PM for a community run. Trained running specialists lead runners of all fitness levels on free workouts throughout New York City. From intervals to long runs, it's all here! Leave your bags at the tent during the run.

View Event →
Cardio HIIT: INSANITY® [New York Health & Racquet Club]
Jul
27
6:30 PM18:30

Cardio HIIT: INSANITY® [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Sarah Elizondo to take on INSANITY®! This class focuses on MAX Interval Training, which replaces traditional moderate-intensity exercises for short intervals of intensity with short periods of rest. Get your heart pumping on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

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Cardio: Caribbean Dance HIIT [Pon De Flo]
Jul
27
8:00 AM08:00

Cardio: Caribbean Dance HIIT [Pon De Flo]

Come Catch De Vibes® in this high-energy Caribbean & Reggae dance-based fitness program structured around High Intensity Interval Training.  Burpees, squats, lunges, push-ups and more are disguised within the dance choreography to leave you feeling sweaty, empowered and full of good vibes! Join us on Union Square’s South Plaza (near 14th Street). Brought to you in partnership with Paragon Sports.

SNEAKERS RECOMMENDED.

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Yoga [Yoga Vida]
Jul
27
7:00 AM07:00

Yoga [Yoga Vida]

Start the day with Yoga Vida’s morning yoga to stretch out your body and center your mind. This 50 minute Vinyasa Flow class from is open to all levels. Expect to move through a steady, grounding flow of postures, balanced with light breath work. Join us on Union Square’s South Plaza (near 14th Street). Brought to you in partnership with Paragon Sports.

PLEASE BRING YOUR OWN MAT/TOWEL.

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Sunset Yoga [New York Health & Racquet Club]
Jul
20
7:30 PM19:30

Sunset Yoga [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Lauren Solomon and wind down your day with Sunset Yoga. This Vinyasa Yoga class emphasizes linking breath with movement, strength and form. Join us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

PLEASE BRING YOUR OWN MAT/TOWEL.

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Run Club [Paragon Sports]
Jul
20
6:30 PM18:30

Run Club [Paragon Sports]

Meet at the Paragon tent on Union Square's North Plaza (near 17th Street) every Thursday at 6:30 PM for a community run. Trained running specialists lead runners of all fitness levels on free workouts throughout New York City. From intervals to long runs, it's all here! Leave your bags at the tent during the run.

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Cardio HIIT: Diezel Kick [New York Health & Racquet Club]
Jul
20
6:30 PM18:30

Cardio HIIT: Diezel Kick [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Jermaine Bailey for Diezel Kick! Prepare for a non-stop kick and boxing workout that combines strength training and kicking combos. Join us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

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Dance Cardio: Zumba® [New York Health & Racquet Club]
Jul
20
5:30 PM17:30

Dance Cardio: Zumba® [New York Health & Racquet Club]

Join New York Health & Racquet Club’s Wilson Gutierrez for Zumba®! This dynamic fitness program including Latin rhythms, easy-to-follow moves, sculpting and resistance training will get your heart pumping on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

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Cardio: Controlled KHAOS [Jen Rufo]
Jul
20
8:00 AM08:00

Cardio: Controlled KHAOS [Jen Rufo]

Health and movement coach Jen Rufo brings you a combination of mobility, body weight strength training and conditioning for your ultimate fitness experience in the launch of her new fitness program, Controlled KHAOS. Join us to get your heart-pumping on Union Square’s South Plaza (near 14th Street). Brought to you in partnership with Paragon Sports.

SNEAKERS RECOMMENDED.

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