Join Derric Harris for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Join Bryan Davis for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Wilson Gutierrez for Zumba® - a dynamic fitness dance program with Caribbean and Latin rhythms. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Dance, tone, and burn! Natalie and Sarah will be co-teaching a beat-based workout that will get the energy flowing and heart rate pumping all the while dancing it out to your favorite jams. The 60 minutes will include a handful of your favorite dances alongside toning those arms and burning those buns! Come join the City Fit Life girls for a sweat session that feels like one epic dance party!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Start your day with talented instructor Karina Karpani for an energizing flow that invigorates mind and body. Focused on building strength and balance, it empowers you to reach for your highest potential and be open to new possibilities.

Join us on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Join Derric Harris for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Erin Barry for HIIT - a powerful workout that pushes short bursts of high intensity exercise followed by short rests, excellent for fat burning and toning. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Join Mitchell Wayne for Just Dance - a choreographed, high-energy cardiovascular workout. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

“Fun With Fit” is a fun, high-intensity dance class. Certified instructor Ebonny Fowler fuses strength training, cardio, plyometrics, and core work with sexy and hard core dance moves. The easy-to-follow choreography is set to pop, hip-hop, and international music. Participants will feel their hearts race, pores sweat, and muscles flex while enjoying a super fun workout!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join Surf Yoga Beer for a sunrise yoga class on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Join Dennis Teston for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Sarah Elizondo for Insanity®. The program uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Join Volha Parkhats for Zumba® - a dynamic fitness dance program with Caribbean and Latin rhythms. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Created by Kristi Molinaro, 306090 is the original interval training class, HIIT at its finest. A fast paced, efficient 38 minutes of high impact, rhythmic choreography coupled with strength training in a fun, constantly changing format.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Join Dennis Teston for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Bryan Davis for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Join Ebony Fowler for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Come ready to sweat, leave feeling empowered. Cardio Sweat Party, led by instructor Michele Gordon, combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout is a combination of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Join Alice Jong for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.