Join Pop Up Yoga NYC led by instructor Angelica Olstad for an invigorating morning flow yoga session. Open for all-levels, this class will focus on breathing, stretching, and toning muscles - a perfect way to start your day!

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Join Pon De FLO for a dance-based High Intensity Interval Training program with instructor Heather Fay. Burpees, squats, lunges, push-ups and more are disguised within the easy to follow dance choreography to leave you feeling sweaty, empowered and full of them good vibes!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Join Wilson Gutierrez for Zumba® - a dynamic fitness dance program with Caribbean and Latin rhythms. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Bryan Davis for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Join Victoria Gordon for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Join PUMA led by instructor Blair Flynn for a wake-up yoga flow open to all levels. This class is the perfect way to start your day!

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Join PUMA and instructors Lindsay Coke and Radichell Lopez for a high intensity workout to get your heart rate bumping and your mind energized to start your day!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Join Solange Gomez for Zumba® - a dynamic fitness dance program with Caribbean and Latin rhythms. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Join Sarah Elizondo for Insanity®. The program uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Alice Jong for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Join IntenSati and instructor Lucy Osborne for a morning cardio class. Sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga) that infuses powerful, positive spoken affirmations to take your transformation from purely physical to totally holistic.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Join Volha Parhats for Zumba® - a dynamic fitness dance program with Caribbean and Latin rhythms. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Join Erin Barry for HIIT - a powerful workout that pushes short bursts of high intensity exercise followed by short rests, excellent for fat burning and toning. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Orly Mallin for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Join Performix and instructor Jess Glazer for a morning cardio class. Embrace is a total body, high intensity workout that will get you out of your comfort zone, push you towards your limit and closer to your goals.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Join Danny Cadet for BollyX® - a Bollywood inspired dance workout with internal training and dance sequences to upbeat music from around the world. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Join Ebonny Fowler for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Alice Jong for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Come ready to sweat, leave feeling empowered. Cardio Sweat Party, led by instructor Michele Gordon, combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout is a combination of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Join Ebony Fowler for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Join Bryan Davis for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Dennis Teston for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Join Yoga Vida for 7 AM Vinyasa Flow Yoga. This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.

Meet on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Created by Kristi Molinaro, 306090 is the original interval training class, HIIT at its finest. A fast paced, efficient 38 minutes of high impact, rhythmic choreography coupled with strength training in a fun, constantly changing format.

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Join Volha Parhats for Zumba® - a dynamic fitness dance program with Caribbean and Latin rhythms. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Join Sarah Elizondo for Insanity®. The program uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Dennis Teston for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Join Surf Yoga Beer for a sunrise yoga class on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

“Fun With Fit” is a fun, high-intensity dance class. Certified instructor Ebonny Fowler fuses strength training, cardio, plyometrics, and core work with sexy and hard core dance moves. The easy-to-follow choreography is set to pop, hip-hop, and international music. Participants will feel their hearts race, pores sweat, and muscles flex while enjoying a super fun workout!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Join Mitchell Wayne for Just Dance - a choreographed, high-energy cardiovascular workout. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Join Erin Barry for HIIT - a powerful workout that pushes short bursts of high intensity exercise followed by short rests, excellent for fat burning and toning. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Derric Harris for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL. 

Start your day with an energizing flow that invigorates mind and body. Focused on building strength and balance, it empowers you to reach for your highest potential and be open to new possibilities.

Join us on Union Square’s South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE BRING YOUR OWN MAT/TOWEL. LIMITED NUMBER OF MATS WILL BE GIVEN OUT EVERY WEEK. FIRST COME, FIRST SERVED. 

Dance, tone, and burn! Natalie and Sarah will be co-teaching a beat-based workout that will get the energy flowing and heart rate pumping all the while dancing it out to your favorite jams. The 60 minutes will include a handful of your favorite dances alongside toning those arms and burning those buns! Come join the City Fit Life girls for a sweat session that feels like one epic dance party!

Meet us on Union Square's South Plaza (near 14th Street). Check in and sign a waiver at the Paragon Sports tent before class begins. 

PLEASE WEAR SNEAKERS. 

Join the 14th Street Y for Tai Chi - an art that promotes balance, strength, grace, and flexibility, and promotes a meditative mood with its “dance of quiet motion." 

Meet us on Union Square Park's George Washington Lawn (enter from 15th Street). 

Join Wilson Gutierrez for Zumba® - a dynamic fitness dance program with Caribbean and Latin rhythms. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED.

Calling all runners! Join Paragon Sports running specialists for an all-fitness levels workout through the streets of New York City. Meet at the Paragon tent on the North Plaza at 6:30 PM.

Join Bryan Davis for Dance HIIT - a New York Heath & Racquet Club exclusive that blends the power of dance with the strength of interval training. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

SNEAKERS RECOMMENDED. 

Join Derric Harris for Vinyasa Yoga - yoga with an emphasis on breathing with movement, strength and form. Work out with us on Union Square’s North Plaza (near 17th Street). Check in and sign a waiver at the Paragon Sports tent before class begins.

25 YOGA MATS WILL BE AVAILABLE - FIRST COME, FIRST SERVED.
BRING YOUR OWN WATER AND TOWEL.