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Cardio: Caribbean Dance HIIT [Pon De Flo]

Come Catch De Vibes® in this high-energy Caribbean & Reggae dance-based fitness program structured around High Intensity Interval Training.  Burpees, squats, lunges, push-ups and more are disguised within the dance choreography to leave you feeling sweaty, empowered and full of good vibes! Join us on Union Square’s South Plaza (near 14th Street). Brought to you in partnership with Paragon Sports.

 

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