14th Street Y and Pop Fit Kids

Whether preparing for sports or general movement, this fun-plus-fitness club introduces exercise and conditioning in a cool, fast-paced environment. Among the many techniques to be taught, students will learn the proper way to sit right for a sit-up, bend it for a box jump and lateral lunge with accuracy.

Kids will engage week to week in high-energy circuit activities, agility drills, resistance training, dynamic stretches and more while learning the benefit of the PopFit Fab Five: Cardio, Strength, Flexibility, Endurance, and Balance. The program also features nutritional education and take home challenges sure to keep everyone on their feet.